The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you.
On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around po...
Recent Episodes
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of …
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not …
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads …
Insulin Resistance: What It Is and Why It's So Important for Long Ter…
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic ...
Toxins in ¥our Kitchen: Are BPA, PFAS, And Aluminum Harming Your Heal…
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperwa...
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving...
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, …
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in …
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and...
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and …
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s …
7 Nutrients That You Might Not Be Eating Enough Of
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s episo...
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep…
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and …
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Art…
Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routine What resistant starches are and are they something you want to include …