The Nutrition Science Podcast
If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you.
On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around po...
Recent Episodes
What is The Healthiest Diet According to Science?
What is the healthiest diet according to science? Is it vegan, vegetarian, Mediterranean, Keto, or something else? This is a question that I get often and I think that answer deserves a more thorough answer so I am covering i...
Q and A: Heavy Metals in Protein, Coffee, Ideal Body Fat %
Welcome back to the show! Today we have a Q and A episode covering some topics that I have been getting asked about a lot recently. In this episode, we cover the following: Are there heavy metals in protein powder and do we n...
Live Event in Austin on March 1st!
Are you a health coach, practitioner, or someone who just enjoys in-depth learning about women's health? Are you interested in learning more about the topics of self-sabotage, gut health, body imagine, pregnancy nutrition, ex...
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is hard...
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consistent...
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to l...
Insulin Resistance: What It Is and Why It's So Important for Long Ter…
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic ...
Toxins in ¥our Kitchen: Are BPA, PFAS, And Aluminum Harming Your Heal…
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperwa...
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving...
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, …
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat ha...
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things and...
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and …
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode o...