Eating for Better Performance with Patrick McCarthy

Do want to have more energy, and perform better in your day to day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutrionist who works with elite athletes and today he is sharing some takeaways from helping athletes to perform better and helping us applies some of these strategies into our own lives. 

On the show we discuss:

• Why performance nutrition isn't just for athletes
• Preworkout nutrition for better performance
• Post-workout recovery nutrition strategies
• The biggest mistakes that many people nutrition that impacts performance 
• Pat's top 5 sports performance supplements

and more. 

Tune in to here more. 

Here is the smoothie guide I mentioned: Smoothie Guide

Here is the legion pre-workout I recommend: Legion Preworkout

Here is the creatine that I recommend: Creatine