How to Build Muscle with Dr. Joey Munoz
The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular...
The value of building muscle goes far beyond changing the way that you look...
Muscle is an essential component for health and well-being.
Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.
Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.
We discuss:
- The health value of strength training
- How to get started
- The biggest mistakes that most people are making in the gym
- Setting expecatations for muscle growth
And more....
Tune into the show to hear more.