Inflammation: What It is and How Nutrition Can Raise or Lower It

Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. 

So, on this episode of the podcast, we are going to discuss: 

• What inflammation is
• Why it's important 
• The difference between acute and chronic inflammation 
• How inflammation contributes to disease development 
• How our diet can contribute to inflammation 
• And more...

Make sure you tune into the show to learn more.

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Get 20% off of your first order of Legion supplements here (use the code "Chavez" at checkout) 

Previous Episodes Referenced
Saturated Fat Episode
Red Meat Episode

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