Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

Welcome back to another episode of the Nutrition Science Podcast! 

In this episode, we have a special Q and A episode...

I gathered a few questions from my Instagram and I am covering them in this episode. 

Today we are going to discuss: 

1. The Blue Zones 
2. Choosing higher qaulity carbohydrates 
3. The concept of "Food As Medicine 
4. Low triglycerides protecting against high LDL cholesterol 
5. The link between food dyes and behavioral issues. 

You don't want to miss this episode, I think it is going to be value for many of you.