Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Welcome back to the show. Today we have a Q and A episode and we are going go cover:

Whether mushroom coffee is worth adding to your routine
What resistant starches are and are they something you want to include in your diet
Whether or not nightshade foods contribute to arthritis or other inflammatory conditions

We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more.

Links 👇🏽
Resistant Starch Research:
Resistant Starches and Cardiometabolic Health Outcomes
Resistant Starch and the Gut Microbiome

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