So trustworthy

I found Dr. Chavez on Instagram and heard about the podcast. I listened to two episodes and went back to the beginning and have listened to so many episodes so far. He not only shares valuable information, but also the research behind it. The more I listen to people on social media, the more I got confused about what I should be eating. After listening to him, I feel much more confident about what I should eat, and the lifestyle that goes along with it to be healthy.