Dr. Chavez is the voice you want in your ear!

This podcast is one of my absolute favorites to recommend! Always a well-balanced take acknowledging both the importance of positive lifestyle habits as your “big boulders” in the foundation of your health, while letting you know when to quit wasting your time with the tiny pebbles. As a science-lover who also loves to worry, I appreciate how Adrian addresses specific hazards, while explaining the actual risk.