Informative, science based, practical, & interesting

Listen to this podcast! Dr. Chavez is sharing quality information in an easy to follow format and addressing relevant topics. There’s so much misinformation out there and this is an expert who stays in his lane and gives well rounded information. He also promotes a healthy relationship with food and movement - no rigid rules. So many people promote disordered eating habits in the name of wellness and nutrition and Dr Chavez helps cut through that nonsense. As a personal trainer and coach I recommend this to my clients and athletes