Solid and practical nutrition advice

In a landscape of food pseudoscience, this podcast has good, helpful and realistic information to improve people’s overall health. Whether people want to improve their health, put on or take off some weight, there are so many practical strategies here. Dr. Chavez is a parent and so understands that people have families to feed in addition to themselves. He keeps it simple as eating well doesn’t have to be complicated and that simpler is often better. Give it a listen!