Practical and actionable content for the everyday person!

Dr Chavez is a wealth of nutrition knowledge. Not only that, he has a gift for breaking down the science of nutrition in easy to understand ways for everyone to learn from while also addressing nuances. As a physician, I love finding practical and evidence based resources to share with my patients as they navigate their weight management journey and I share this podcast with them. There are VERY FEW social media accounts I trust and this podcast & Dr Chavez’s Instagram page is one of them! Unfortunately there is some not so great nutrition and health information out there so it is refreshing to find Dr Chavez’s content!