The Nutrition Science Podcast
★★★★

Good except for guest discussions

I like this show a lot and find it helpful, evidence based and reasonable. No trendy fear-mongering here. I’ve listened to every episode. With guests: please clarify what your guests are saying in non-jargon language, while also letting them get a word in edgewise!
Update 12/10/24
Loved the latest Q&As, but the weight lifting “go heavy or go home” belief is outdated by a decade. High rep, low weight lifting has a place, depending on your age, level, joint health and goals.

Dec. 10, 2024 by Aim bobame on Apple Podcasts


The Nutrition Science Podcast

Apple Podcasts Badge