Wow…

I discovered this podcast because I was trying to learn what steps I should take to lower my cholesterol. There is so much information out there, and this podcast helped me truly “cut through the noise.” With the help of Dr. Chavez’s work, I learned what causes cholesterol to increase and how to modify my diet to still eat food I enjoy. With some tweaks, my LDL dropped 29 points and is now within the “normal” range. Through this podcast, I have realized that improving MY nutrition is less about consuming certain foods in “moderation” — whatever that means — and more about consuming an overall balanced diet that makes room for certain foods in context. I have gone from the cliche of everything in moderation to everything in context.