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So helpful!
I follow Dr Chavez on Instagram and listen to this podcast. He is very engaging, and makes often complicated topics easy to understand. It is clear that he is very knowledgeable and passionate about the subjects he talks about. From each podcast and IG post, I always pick up at least one or two bits of information that are relevant to my quest for health and longevity.
- ninamamal
- April 10, 2023
Great podcast
This is a great podcast helping to understand science based nutrition & health in a user friendly way! Thanks you!
- The _ Coach
- April 10, 2023
Evidence based AND interesting!!
An excellent, easy to understand, science backed dive into a lot of the nutrition, fitness, wellness topics, that are otherwise very irresponsibly presented by other content creators!
- MangoSalsaSusie
- April 4, 2023
Great science based podcast
Great evidence based podcast. Dr. Chavez breaks down the science in a way that’s easy to understand. He cites important studies but what I love the most is how he summarizes everything in a concise way. You’re not left confused at the end of the episode. Thanks for all you do Dr. Chavez.
- Jocelyn D..
- March 27, 2023
Informative and useful!
Thank you Dr. Chavez for all that you do. You’re saving people from the snake oil marketplace
- teddyandruby
- March 21, 2023
- Alissa P.
- March 20, 2023
Love your mission
I’ve also been there with fear mongering. Very much appreciate your perspective. It’s set me free.
- ksarahz
- March 14, 2023
- Niremij
- Feb. 21, 2023
Adrian is a wealth of information
I actually love how they are shorter episodes. He’s a great educator and I’m excited to keep listening and learning.
- Linzeelouboo
- Dec. 23, 2022
Science-based information
With all of the “influencers” spouting bad nutritional information, it’s great to hear a reasonable voice who backs it up with cited research.
- Ricknwendy
- Nov. 16, 2022
Excited for what’s your come
What a reasonable, well-informed way to approach nutrition. Glad to have this podcast as a source I feel like I can trust and isn’t trying to clickbait me into listening. Thank you for doing this!
- Sharlyn Francis
- Oct. 27, 2022
Needed
This is a great podcast. Look forward to listening to all the fact based information each week. There is too much misinformation surrounding nutrition and this is a safe place to get helpful, practical advice from an actual expert.
- Steelerfan4
- Oct. 11, 2022
Great show
So happy this show is back, I recently came across it and his Instagram. The information given is helpful and I feel like he truly wants to help people learn! Keep up the good work!
- Health2day
- Oct. 11, 2022
One of the best!
I love this podcast. Where was it when I was growing up, listening to the worst nutrition advice ever?? Dr. Chavez and his guests talk about actual science and break down research studies for the listener. It’s not gimmicky and offers nutrition advice that any individual could implement and see real, gradual changes. Don’t go on another fad diet…please!
- Bowmanmj
- July 2, 2022
Glad your back
I listen to your podcast when I run. Very intelligent and practical advice. For various personal reasons including health of my family. I started listening to more nutritional podcast And went vegan about a year ago. I’m open to hearing various perspectives about nutrition and hope to make good decisions going forward to maintain a healthy active lifestyle.
- Humblerunner
- Feb. 16, 2022
Great podcast!
A very practical, commonsensical approach to nutrition that also won’t tempt you into wasteful spending on useless products. I appreciate Adrian sharing his experience and knowledge and all the work he has done to bring that information to us.
- Red1sj
- Jan. 25, 2022
- jskgil
- Jan. 5, 2022
Good approach to fasting
My daughter shared this with me. I’m trying to take off weight gained in menopause/Covid and am just embarking on a fasting approach. Thanks for the true science information.
- bluecrew4u
- Dec. 10, 2021
Very informative
Love the info I get from listening to Adrian’s podcast, I appreciate the attention to detail and truth through his extensive research in the nutrition field.
- Smitty1206
- Oct. 12, 2021
Great information for a general listener
Listening to this information while driving and gym sessions has helped my understanding of some aspects of nutrition and performance. Thanks for doing this.
- SOHFITFAM
- May 25, 2020
- jodibelle1983
- April 13, 2020
Intermittent Fasting for beginners
First time listener and love the concise detailed description of intermittent fasting. Just started this process since Monday and just learned some things I can do to enhance my nutritional lifestyle. I’m a fan!
Thank you for the education!
- maadrod
- May 2, 2019
Top Notch
Adrian delivers practical, unbiased information that will totally transform your life. Since listening to the podcast I've lost over 50 pounds and have implemented so many healthy habits that are setting me up for long term success. As a coach, Adrian is very accessible and is genuinely committed to seeing people improve the quality of their lives. He and this podcast are positively impacting future generations and I'm eternally grateful to have found it. Total game changer for anybody trying to improve their health!
-Mike Lee
- TrashmasterCKY
- Feb. 22, 2019
Always informative and understandable
I look forward to catching an episode or two each day while driving to work. The topics are always timely to something I was wondering or reading about. Adrian provides honest reviews with research and opinions from all sides in easy to understand takeaways. Check out an episode and you will definitely have some things to think about and research for you and your family!
- jcs2535
- Jan. 24, 2019
Great Information & Down To Earth
I love listening to Dr. Chavez because he seems trustworthy, like he truly cares and would like to help people on their journey to better health. I enjoy his humble tone, interesting nutrition information and stories about his son. Thank you!
- The Linde Family
- Jan. 19, 2019
Morning ritual
I love this podcast. Sometimes I wish it was longer but it’s actually the perfect length to retain what you learn and stay interested. I’ve been recommending it to all my friends and clients when the opportunity in conversation arises. I like that he’s not TELLING you what to do but more so guiding you into a healthier lifestyle that is all about balance and realistic to our day to day lives.
- Artistic_fLO
- Jan. 9, 2019
An incredible and potentially life changing resource
Dr. Chavez takes on a wide variety of health topics and presents his balanced, nonjudgmental advice on how to think about food, diet, and supplements. The episodes are often quick and to-the-point. Dr. Chavez always strives to stay above the sensationalist nutritional fads and all-or-nothing claims of the day and brings it all down to what solid research evidence says. I highly recommend subscribing to this one.
- Parafireball7
- Jan. 2, 2019
Wealth of information
Your podcast has become a favorite. Concise and helpful information at the touch of a button. Love it! ❤️
- Montanhani
- Dec. 29, 2018
What a great way to keep it front and center
Our health is something that often can be put by the way side.
This daily reminder keeps us conscious of our choices for what we eat. Just started at episode 1 and I am excited to get caught up to 227.
- BenKilloy
- Sept. 10, 2018
Very educational and simple!
Love this podcast. Dr Adrian breaks stuff down into nice bite sized episodes. Love that it is science and research based. Thank you!!! -RJ from alliance.
- arcticsp
- Sept. 10, 2018