Episodes
Jan. 17, 2025
How to Lose Weight: Science and Practical Application
Welcome back to the show, today we are talking all things weight loss. There are A LOT of people who are on a journey to drop some excess body fat and most of them fail due to a variety of reasons. While losing weight is har…
Jan. 3, 2025
9 Ways to Actually Improve Your Nutrition in 2025
Happy New Year and welcome back to the podcast! A lot of people have health goals in the new year, which is great! However, most people fail to reach those goals and one of the reasons is they are not tied to clear consisten…
Dec. 30, 2024
Things to Leave in 2024 to Reach Your Health and Fitness Goals
The year is coming to a close and we are going to recap some of our most popular episode topics and leave you with some lessons to take with you into 2024. We cover some of the top nutrition fads of the year, some trends to …
Dec. 13, 2024
Insulin Resistance: What It Is and Why It's So Important for Long Term Health
The term insulin resistance has become a popular buzzword recently and usually the people using this term are giving out misleading information about the topic. So today on the podcast, I want to quickly break down the topic…
Dec. 7, 2024
Toxins in ¥our Kitchen: Are BPA, PFAS, And Aluminum Harming Your Health?
Are you being exposed to toxic chemicals from your cooking and food storage practices? Do you find it confusing when you hear claims that certain chemicals in common kitchen items like pots, pans, cooking dishes, and tupperw…
Nov. 28, 2024
8 Practical Tips to Stay Healthy During the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgivin…
Nov. 25, 2024
Q and A: Nitrates/Nitrites in Lunch Meat, Cheese on LDL Cholesterol, Strength Training vs. Cardio, and Kangen Water
Welcome back to the show! Today we have a Q and A episode and I have my friend and former client Emma Becker joining me to help ask the questions. In this episode we cover the following: Are nitrates/nitrites in lunch meat h…
Nov. 15, 2024
Make American Healthy...Again?
The slogan Make America Healthy Again has picked up some traction recently and I love that people are thinking more about their health. There are some good things coming from this movement and also some not so good things an…
Nov. 11, 2024
Lifestyle “Hacks” That Make Following a Healthy Lifestyle Easier and More Sustainable
Do you find it hard to stick to healthy habits over time? Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week’s episode …
Nov. 4, 2024
7 Nutrients That You Might Not Be Eating Enough Of
Did you know that most Americans aren’t getting the recommended amounts of important micronutrients? Meeting our micronutrient needs is one of the most important pillars of a healthy dietary approach. So, in this week’s epis…
Oct. 16, 2024
This Simple Lifestyle Change Can Help You Easily Lose Weight and Keep It Off
Over the years of working in this field I have met HUNDREDS if not thousands of people who were all struggling with a similar issue. They feel like they have to eat so little to maintain their body weight and if they "indulg…
Oct. 9, 2024
Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis
Welcome back to the show. Today we have a Q and A episode and we are going go cover: Whether mushroom coffee is worth adding to your routine What resistant starches are and are they something you want to include in your diet…
Oct. 2, 2024
How Can Our Government Help Improve Population Health?
Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (…
Sept. 25, 2024
Is Gluten Harming Your Health?
In a matter of 10 years gluten went from being something most people have never heard of to something millions of people were avoiding in their diets which sparked a huge market for gluten-free products. But why? Is there an…
Sept. 18, 2024
Should You Go 80/20 With Your Nutrition?
Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility. If you listen to the show, you k…
Sept. 11, 2024
Inflammation: What It is and How Nutrition Can Raise or Lower It
Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about. So, on this episode of the podcast, we are going to discuss: What in…
Sept. 4, 2024
Q and A: Coffee, Caffeine, and Health, Cooking Oils, & Mixing Dairy with Berries
On this episode of the podcast we have a.Q and A episode covering three topics. 1) Are caffeine and coffee beneficial or harmful to our health? 2) What are the best oils to cook with? 3) Does dairy interfere with the absorpt…
Aug. 28, 2024
3 Underlying Reasons Why Any Diet Improves Health
Did you know that all health improvements that people experience from following any new diet or nutrition plan can be distilled into 3 key changes? Today on the show we are going to discuss what those specific changes are an…
Aug. 22, 2024
The Surprising Truth About Soy
Send us a Text Message. Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammat…
Aug. 14, 2024
Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science
Send us a Text Message. On this episode of the podcast we have a Q and A episode we are covering 3 popular topics. 1) The personalized nutrition company ZOE 2) Nutrigenomics and whether we should use our genes to determine w…
Aug. 7, 2024
Lifestyle Strategies to Lower Cholesterol Levels
Send us a Text Message. On the last episode of the show we discussed WHY LDL cholesterol matters and why we don't want to have a high number of LDL particles floating around in our blood. In this episode we discuss: - The tw…
July 31, 2024
Does LDL Cholesterol Cause Heart Disease?
Send us a Text Message. Today is part 1 of a 2 part series on lowering LDL cholesterol. In this episode we are going to cover what LDL cholesterol is and how it might contribute to the development of heart disease. In the ne…
July 24, 2024
Q and A: Farmed vs. Wild Fish, Raw Milk, and Functional Medicine,
Send us a Text Message. Welcome back to another episode of the podcast. Today we have another Q and A episode and we are going to discuss: Is wild-caught fish more nutritious or safer than farmed fish? Is drinking raw milk a…
July 17, 2024
How To Do The Bare Minimum With Nutrition...And Still Get Results
Send us a Text Message. Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere…