Season 1
Dec. 4, 2023
Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves
Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The…
Nov. 27, 2023
8 Tips for Staying Healthy Through the Holidays
Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgivi…
Nov. 20, 2023
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in…
Nov. 13, 2023
Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats
Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostru…
Nov. 6, 2023
A Blueprint to Better Nutrition
Welcoe back to another episode of the Nutrition Science Podcast! Today we are If you want to take advantage of the offer: Here are the resources that were discussed in the show:
Oct. 30, 2023
Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?
Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is goin…
Oct. 23, 2023
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion…
Oct. 18, 2023
Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons
Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this ei…
Oct. 9, 2023
Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz
Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with t…
Oct. 2, 2023
Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More
Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions: What to do if you have a digestive issue? Is milk harmful to you…
Sept. 25, 2023
Everything You Need to Know About Protein
In this episode we are going to discuss protein. We will discuss: What protein is Why protein is important for more than just muscle What the best sources of protein are Whether you can eat too much protein ane more... I…
Sept. 14, 2023
Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!
Welcome back to another episode of the Nutrition Science Podcast! In this episode, we have a special Q and A episode... I gathered a few questions from my Instagram and I am covering them in this episode. Today we are goin…
Sept. 7, 2023
5 Supplements That Might Be Worth Investing In
Welcome back to the podcast! Those of you who know me know that I am not a big pronponent of taking lots of supplements... With that being said, quality supplements can improve health and performance and can be a good inves…
Aug. 30, 2023
5 Simple Tips To Lose Weight WITHOUT Counting Calories
Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with lo…
Aug. 2, 2023
The Truth About "Gut Health"
"Gut Health" has become a very popular trend recently. People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix …
July 19, 2023
How Unrealistic Expectations Will Set You Up for Failure
Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations... This is a very practical episode that was inspired by a conversation that I had with a client, b…
July 12, 2023
How to Get More Out of Your Exercise
Exercise, when done correctly can be a very effective tool for building strength, endurance, mobility, balance, and improving overall health and quality of life. Exercise is NOT a good weight loss strategy. In this episode…
June 22, 2023
5 Strategies for Being Consistent on Vacation
It is that time of the year again. I am getting the question from a lot of clients and have myself recently traveled some and I figured it would be helpful to discuss the topic of healthy habits on vacation. Should you just…
June 14, 2023
9 Components of a Health Promoting Dietary Pattern
We talk about a lot of topics on this podcast, but something that we haven't discussed thoroughly in a single episode is the overarching view of what I would consider a "healthy" dietary pattern. I think that would be a help…
June 7, 2023
7 Nutrition Mistakes to Avoid
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they w…
May 31, 2023
Are Glucose Spikes Harming Your Health?
If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them... But is this something that we really need to be worry…
May 24, 2023
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
We've all been told that organic, grass-fed, free-range are healthier options than "conventional". But are they really? And if so, how much of a difference is there between the organic/grass-fed options than the conventiona…
May 18, 2023
How to Sync Your Exercise Training with Your Menstrual Cycle
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken…
May 10, 2023
Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever? Have you ever wanted to become known for having special health and nutrition information that is unknown t…