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Fantastic science-based and practical nutrition podcast
I’m a Registered Dietitian who has worked as a clinical dietitian for 30+ years. The concepts Dr. Chavez discussed are the same concepts I have discussed with patients for years. His approach is so valuable as he cuts through the “noise” related to nutrition and focuses on science-based recommendations. I love the practical advice he provides and the depth he goes to to explain why the latest “craze” is likely not a miracle cure. Fantastic listening!!

Very Helpful
Dr Chavez does a great job of debunking myths, especially those that are really relevant today, as well as providing excellent nutrition information for various health concerns.

Gold
Great nutrition information, clear and concise explanations.

Well worth listening to
I thought I was knowledgeable about nutrition - but this has been really informative. Quick easy listens and compelling topics. Great for sorting through so much misinformation around diets and heal claims.

Good one
Short and informative!

Invaluable
One of the best nutrition podcasts around. Dr Chavez gives such great, detailed information in a simple, easily digestible way.

So helpful!
Solid info with evidence and easily understood and applicable.

Great Podcast
This podcast is very informative and easily understood. He breaks down the barriers and gets right to the point.

The nutrition science podcast
Very enjoyable to listen to. Great information source.

Love this podcast
So much valuable information.

Great Science-Based Podcast
I have learned so much information about nutrition from this podcast! It has really changed how and what I eat. Dr. Chavez (who has a PhD in nutrition) discusses nutrition studies in a way that is very easy to understand and then makes appropriate recommendations based on the science. I am truly grateful to learn the best ways to feed my body, based on an amazing body of scientific literature. Thank you Dr. Chavez!

Great content but please stop rambling!!
Great content but please stop rambling!!

GOAT
He’s an icon, a legend💃🏼I’m a nutrition science student and I listen to this (and Dr. Joey Munoz) on my morning walks. It’s a really positive way to start my day. He does a FANTASTIC job of providing unbiased and easy to apply nutrition/exercise practices. It’s simple yet informative and I always learn new tidbits of things. Can’t recommend it enough!

Dietitian recommended!
This podcast is a great resource for my patients that want to delve deeper into very relevant nutriton topics and receive evidenced based information without fluff or the selling of special diets/supplements that I so commonly see with these types of podcasts. Great work, please keep this going!

The More You Know
I am beyond grateful for this podcast and all the time Dr. Adrian Chavez has taken to debunk the rampant misinformation that’s spread like wildfire through social media. I feel so much more confident in my personal nutrition journey and most importantly, look forward to raising my kids to have a healthy relationship with food. HIGHLY recommend.

Thank you Dr Adrian Chavez
I am a Registered Dietitian for over 30 years and even with all the CEUs that I have completed there is still room to learn more! I am so thankful that I have stumbled upon this podcast and love how he explains the science without bias and so easy for everyone to understand. I will continue to share this podcast with others. Thank you again!

The best
I have been a health professional for 40 years. This is the best health podcast out there. Its filled with real, honest, unbiased, and useful information. Excellent!

Grateful for this podcast
I am so grateful for this research-based, no nonsense podcast. It is helpful for the every day person wanting to learn more about what health behaviors actually work, and for people in the health industry wanting to stay up-to-date on the latest research. The Nutrition Science podcast also honors the nuances within their insights (for example, not every health behavior works for every body). This podcast is balanced, scientific, and thoughtful.

Good stuff.
Simple, to-the-point, and very practical/useful scientific info!

podcast
love listening to your podcast….so much value and you make it easy for the regular joe to understand nutritional science……one of my fav podcast….thank you

Good except for guest discussions
I like this show a lot and find it so helpful. I’ve listened to every episode. Your latest “hey dude” discussion w Dr Munoz was so fast paced, full of jargon and all over the map that it was really hard to follow. Please slow down, speak in layman’s terms and summarize each point. Thanks! Update 2/22/24 I really loved the Health at Every Size episode! So awesome. The latest discussion w your body training pharmacist friend was so confusing and full of jargon and unexplained acronyms. I couldn’t understand what she was saying. Please try to clarify what your guests are saying in plainer language. Also I found the insane level of focus on calories kind of disturbing. Update 5/20/24. Adrian you had a guest on your latest episode and barely let her get a word in edgewise! Ask your guests questions, and then be quiet and let them talk!

Evidence-based podcast!
I've thoroughly enjoyed Dr. Chavez podcast! I recently started a new position as a Nutrition Educator. I hold a Doctor of Medicine degree and a Master of Public Health degree alongside being a Certified Health Education Specialist (CHES). Right now, my goal is to become a subject matter expert in nutrition. This podcast provides such a wealth of knowledge from various health professionals, which Chavez has vetted himself to ensure accurate medical information. I like how Chavez stops his guests at certain moments so that we can actually take time to comprehend and digest the information, especially when using scientific or advanced terms. I've enjoyed every aspect of the podcast; and, of course, I've also loved the humor aspects in the episodes. The best part, I think, is debunking a myriad of myths in the nutrition world so that we can learn to better educate our community. I've also been guilty, as we all have been or currently are, of believing inaccurate/biased data. I really appreciate your podcast!!! 100% recommend if you want professions to truly open your eyes.

Love the Podcast!
I love listening to this podcast. It’s always very informative and he always has the best guests! He does an excellent job of citing research and I trust his science-based approach. 10/10 would recommend to anyone.

Love this podcast!
As I have gotten older, I have started becoming more concerned about how things like the food I eat can affect my health in the long term. However, It can be so hard lately to weed out fake nutrition information these days. I love that Dr Adrian breaks down science backed nutrition information that is not steeped in bias in a digestible (pun intended) way. Thanks for what you’re doing!

One of the Best Science-Based Podcasts.
I am so grateful I found this podcast. Dr. Chavez provides nuanced, in depth episodes that avoid the pitfalls all too common on most, namely sound bites and promoting bogus or biased claims. I have learned so much from him As someone with an ED (and ED-triggered GI issues), I immensely appreciate his GI and eating disorder episode It actually helped me stick with my ED intensive treatment program and NOT remove any food from my diet (because it’s usually resolved when people sustain recovery and people with ED often use GI issues as reasons to restrict believing we have to). I’m grateful for this podcast and for his work. 10/10 will and HAVE recommended.

Evidence-based nutrition!
Want to cut through all the hype and noise about nutrition that we see online?! Listen to this podcast! I love Dr. Adrian Chavez’ honest and evidence-based discussions on nutrition and food. What you won’t find is a bunch of fear-mongering or preaching. You WILL get thoughtful information on what research says about human nutrition. And you’ll feel empowered to make better food choices as a result. Thanks Dr. Chavez for being a voice of reason in a sea of confusion. 💚💚💚

Great podcast
This is a great podcast based on science and actual facts! It’s very easy to understand and enjoyable to listen to. Great information on how to live a healthy lifestyle.

Great info!
I really appreciate this podcast’s focus on evidence and the precise breakdown of misleading claims made on social media. There are so many misrepresented data and bad conclusions out there, often promoted by celebrities, and this podcast helps me keep up!

Fantastic
Podcast is excellent for both professionals and the layperson alike. I have listened from the beginning and always learn something new. Great variety of topics within nutrition, but always something I’m interested in learning more about. Thanks for being a voice of clarity in a realm rampant with misinformation.

Great information!
Worth listening to! We need more rational nutrition science to offset the bad info that is out there.