Reviews
Rate Show- jsdc10
- Dec. 13, 2024
Good except for guest discussions
I like this show a lot and find it helpful, evidence based and reasonable. No trendy fear-mongering here. Iāve listened to every episode. With guests: please clarify what your guests are saying in non-jargon language, while also letting them get a word in edgewise!
Update 12/10/24
Loved the latest Q&As, but the weight lifting āgo heavy or go homeā belief is outdated by a decade. High rep, low weight lifting has a place, depending on your age, level, joint health and goals.
- Aim bobame
- Dec. 10, 2024
Based on facts
Nutrition shouldnāt be political as it is but there we are. I feel he does a good job presenting evidence and facts to back up his opinions instead of just giving unsupported claims. Lots of helpful tips to really improve your health. 5 stars
- KatieB1016
- Nov. 21, 2024
Great podcast
Solid podcast with actual scientific basis. No fear mongering, no unrealistic expectations. Great and straightforward information.
- breanne01245
- Nov. 21, 2024
The facts we need & in a great format
I love this podcast and Dr. Chavezās videos on instagram. I have learned so much from his videos and have been inspired to take better care of my nutrition again. I appreciate that his stuff is evidence based and that he communicates the facts with compassion. Sometimes he is direct about the needs in our society, and personally, I like that. I loved the episode with Dr. Matthew Nagra especially.
- DancerPTA
- Nov. 21, 2024
Outstanding, relevant and useful
Great podcast. Adrian presents nutrition information in an easy to understand, practical and applicable way. The episodes are concise and focused, no fluff. I never miss an episode.
- DSMILLS21
- Nov. 21, 2024
Finallyā¦
I found a podcast about nutrition that is based on actual science, by a host who is actually (and highly) educated about the topic, and is not trying to sell me things. I am grateful for the common sense information and am very much enjoying Dr. Chavezās information!
- Julie.J.S.
- Nov. 20, 2024
Came for the facts
So thankful there are still rational and scientific voices out here doing the most. I canāt imagine how hard the myth busting grind must be at this point but so grateful that nutrition PhDs are still willing to show up and educate. Thanks!!
- forforksake nutrition
- Nov. 20, 2024
Thoughtful and engaging deep dives into nutrition
Iāve been listening to Adrianās podcasts for quite a while and continue to be impressed with his engaging and nuanced approach to nutrition science. He really cares about helping the average person learn and understand about the surprising complexity of evidence based healthy nutrition and shares a lot of helpful information every episode. I also appreciate his āyou do youā philosophy. Heās earnest and personal too. Highly recommend.
- 23andSpruce
- Nov. 20, 2024
Great
So crucial nowadays to have specialist like these who educate listeners, give some orientation in this chaos which is yet to come. Thanks for doing such an important work for everybody. We need you!
- Gurgenik
- Nov. 20, 2024
Grateful for experts!
I am so grateful for Dr. Chavez and the expert knowledge he provides in a time when so many try to discount qualified individuals of their field. Thank you and please know thereās a huge community supporting you!
- rla328
- Nov. 20, 2024
Happy To Be Here!
I have followed Dr Adrian Chavez for a couple years and was excited when he launched this podcast. As someone who has worked in the health care field and loved health and nutrition for most of my life, I thoroughly enjoy the scientific approach to many popular topics that can become overwhelming on social media. Not only does he do a great job at explaining things for anyone to understand, he includes others that have different professional backgrounds to really get the most accurate information for his listeners. I look forward to new episodes each week!!
- Amanda Kels
- Nov. 20, 2024
Great resource for healthcare providers and patients
As a physician, I have found this podcast and corresponding social media content to be so helpful, and I have sent both to many colleagues and patients as a truly reliable resource in the Wild West of social media. I appreciate that he is a nutrition scientist who literally did years of real research and patient-facing care with demonstrable benefit. The āwellnessā culture is pervasive in our society but most of my patients donāt know which conflicting trend du jour to embrace. The clear, concise, evidence-based episodes are valuable for listeners of all backgrounds/professions. Thank you!
- MBHuert
- Nov. 20, 2024
Great, informative, easy to understand podcast
If youāre looking for an easy to understand but well informed take on nutrition topics - this is it. I have learned a lot that will not only improve my personal health but has given me good talking points to respond to misinformation with when it inevitably pops up.
- Jed CPA
- Nov. 20, 2024
Real-life advice from a leading expert in the field
This podcast is one of my absolute favorites to recommend! Even with some science background, I still get tripped up with nutrition and Dr. Chavez gives such accessible, high-quality nutrition adviceāfor free?
I appreciate his commitment to walk the ethical high ground as his sponsorship deals are few and far between, and he is incredibly choosy about the people he platforms on the show.
Itās such an invaluable asset to know that any nutrition topic I could wonder about, I can find expert advice from someone with years of diverse experience in the field, who wonāt be swayed by a paycheck.
- anmoore12
- Nov. 20, 2024
Fantastic, Evidence-based
So appreciate this podcast for providing sensible and evidence based education, really interesting to listen to, well-presented!
- Eelyle37
- Nov. 20, 2024
Real Information
Great listen and for the first time I know Iām receiving real information instead of someone trying to sell something. This is common sense and not a quick fix. There is more to this than just removing food dyes, Dr. Chavez and Dr. Knurick are providing simple solutions to why Americans need to change their ways.
- Robynp715
- Nov. 20, 2024
Great show
So happy this show is back, I have learned a lot and appreciate the information given is science based and helpful. I feel like Adrian truly wants to help people learn! Keep up the good work!
- Health2day
- Nov. 20, 2024
Overwhelmingly Awesome
I have masters degrees in both exercise science and nutrition and Dr. Chavez still has the ability to add to my knowledge in every episode.
- JB39759
- Nov. 20, 2024
Fantastic science-based and practical nutrition podcast
Iām a Registered Dietitian who has worked as a clinical dietitian for 30+ years. The concepts Dr. Chavez discussed are the same concepts I have discussed with patients for years. His approach is so valuable as he cuts through the ānoiseā related to nutrition and focuses on science-based recommendations. I love the practical advice he provides and the depth he goes to to explain why the latest ācrazeā is likely not a miracle cure. Fantastic listening!!
- Tannywawa
- Oct. 9, 2024
Very Helpful
Dr Chavez does a great job of debunking myths, especially those that are really relevant today, as well as providing excellent nutrition information for various health concerns.
- Medealynn
- Oct. 5, 2024
- Leumas521
- Oct. 3, 2024
Well worth listening to
I thought I was knowledgeable about nutrition - but this has been really informative. Quick easy listens and compelling topics. Great for sorting through so much misinformation around diets and heal claims.
- Sweetielion
- Oct. 2, 2024
- Tjbxgjvojcdf
- Sept. 22, 2024
Invaluable
One of the best nutrition podcasts around. Dr Chavez gives such great, detailed information in a simple, easily digestible way.
- AmerBamer77
- Sept. 21, 2024
- AmiVL
- Sept. 21, 2024
Great Podcast
This podcast is very informative and easily understood. He breaks down the barriers and gets right to the point.
- MsLace37
- Sept. 11, 2024
- Learn2bFree
- Sept. 11, 2024
- TaraW nutrition
- Aug. 28, 2024
Great Science-Based Podcast
I have learned so much information about nutrition from this podcast! It has really changed how and what I eat. Dr. Chavez (who has a PhD in nutrition) discusses nutrition studies in a way that is very easy to understand and then makes appropriate recommendations based on the science. I am truly grateful to learn the best ways to feed my body, based on an amazing body of scientific literature. Thank you Dr. Chavez!
- Deeveedeemd
- Aug. 25, 2024