Reviews
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Highly recommend!
Dr. Adrian Chavez provides such valuable information in an easy to understand format. The information regarding nutrition is all evidence based and is easy to incorporate into your life. He debunks a lot of the quackery out there and that is very much appreciated!
- Nicole M Gilbert
- Jan. 1, 2024
Love this podcast!
With all the information on the Internet it’s hard to know what and who to believe. This podcast gives scientific based information that’s fact and not fiction! Thank you so much!
- Rapuano
- Dec. 30, 2023
Just Wow!
I can’t tell you how much I’ve learned listening to this podcast! So many questions I had regarding nutrition & fitness have been answered in a way that is both detailed, yet easy to understand. I’m so glad I found this one. 10 out of 10 recommend!
- Mellie22jc
- Dec. 28, 2023
Artificial Sweeteners
Thank you for this great podcast. I have learned a lot from all of your episodes, in fact when I exercise instead of listening to music I listen to all your episodes. I get stronger as I get smarter as well. A lot of great value you provide Dr. Adrian Chavez. Looking forward to learning more from your podcast in 2024. A big thank you once again.
- Oscar O. Jr
- Dec. 27, 2023
- Nikkers41
- Dec. 25, 2023
Cardiologist Approved!
As a cardiologist, obesity medicine physician, and personal trainer, I approve of Adrian's opnion, expertise, and knowledge. he is very fair and balanced and encourages a healthy relationship wioth food while eating in a balanced and healthy way! Love this podcast!
- Dr Alo
- Nov. 28, 2023
Solid evidence-based material
I appreciate Adrian's evidence-based approach to nutrition. And the fact that he takes the time to inform us on how to interpret the science so needed. Keep up the great work and THANK YOU!
- LauraFierceMomma
- Nov. 15, 2023
He knows what he is talking about
This guy is great! He refers to studies, tries to give information that one can understand, and has a good variety of nutritional topics. I have really loved his podcasts and I try to share them with family. There is sooo much misinformation out there these days on media about nutrition, he tries to clarify that misinformation. He Is definitely qualified because he has a PhD in Nutrition. “Truth” is so desperately needed on media today! Please continue to carry his podcasts!
- MAC, JR.
- Nov. 9, 2023
Big fan
Big fan of this show.
I love how Dr C breaks down big concepts into simple terms. His lessons are informative and consistent. A trustworthy source for information for sure.
- RonnieLPP
- Oct. 4, 2023
- Btd8877
- Sept. 28, 2023
Researched-based, hype-free information
Dr. Chavez’s podcast is a great source of health information that is researched-based without the hype. You are getting consequential, actionable health information, rather than the hyperbole. It’s an oasis compared to a lot of what’s out there in health and nutrition podcasts.
- Lehtrab
- Aug. 27, 2023
High quality, evidenced based information
I follow Dr. Chavez on instagram and have learned a lot of actionable information about health and nutrition. I recently started listening to the podcast because it provides a deeper dive into some of the concepts he introduces on instagram. I really enjoy the longer discussions on the podcast.
- HelloKate11
- Aug. 9, 2023
- Offdutynm
- Aug. 6, 2023
Great nuanced advice on nutrition
I really enjoy Dr Chavez’s very nuanced and understandable advice on nutrition, exercise, and health. He has helped me understand so many concepts and has reframed some of the ways i felt about exercise and nutrition. I’m able to put some nuggets of his wisdom into practice without becoming restrictive in terms of food, and my health outcomes have improved!
- aw405
- July 19, 2023
Fantastic info source
Dr Adrian breaks down complex topics around nutrition and exercise into objective, easy to understand episodes rooted in current research. I super appreciate the recap at the end of each episode.
- cfdenvermama
- July 14, 2023
Really helpful podcast!
This has been super informative for me. I love the content and delivery - straightforward but still very consumable! Recommend to anyone trying to improve their health/habits!
- Acrawford423
- July 13, 2023
Solid and practical nutrition advice
In a landscape of food pseudoscience, this podcast has good, helpful and realistic information to improve people’s overall health. Whether people want to improve their health, put on or take off some weight, there are so many practical strategies here. Dr. Chavez is a parent and so understands that people have families to feed in addition to themselves. He keeps it simple as eating well doesn’t have to be complicated and that simpler is often better. Give it a listen!
- Rwattsdds
- July 7, 2023
Very Informative
This podcast presents solid, accurate information in a way that is understandable and followable. I appreciate that very much.
- druthernot
- June 22, 2023
Informative
As a Registered Dietitian, it is refreshing to hear this podcast. Many nutrition/health podcasts are either anti-diet OR wellness culture (and bash the other side). This podcast aims for the nuance and truth about energy balance and maintaining healthy lifestyles for health. Appreciate your work.
- Rachel, RD
- June 22, 2023
Science + Succinct
This guy knows his stuff. No magic fairy dust, and he gets to the point. I just waded through another podcast where the whole episode was the coach selling their program… that doesn’t happen here!!! Great information that is thought provoking and actionable.
- kerrymcnc
- June 12, 2023
Focus on habits and change will come
Fact based nutrition information. With each episode Dr Chavez helps you understand helpful habits that improve your nutrition and health.
- JKrausse
- June 7, 2023
Refreshing!
I’ve been in the health & wellness & fitness industry for over twenty years as a trainer, nutritional scientist, dietitian and coach, physique model at bodybuilding shows…I’ve seen and heard it ALL. His podcast is so refreshing and approachable for anyone who wants to make healthy changes on a personal level. The reminder that every body is individual can’t be overstated. He nails it.
- BrockaMusic
- June 7, 2023
So informative!
This podcast really gives you ACCURATE scientific information on all of the health trends we are inundated with on a daily basis!!
- meg p RN
- June 1, 2023
Listen to this podcast
Evidence based nutritional information giving you the knowledge to make your own healthy choices.
- Clan Dad
- May 31, 2023
Love this
As an OBGYN I am always trying to educate about nutrition dispel myths about dieting. I find this podcast a huge tool in my toolbox! Clear,accurate, without judgement!
- obgynmdct
- May 25, 2023
Excellent information that I actually trust
I’m blown away by every single episode. I start out thinking I already know the subject matter, and by the end I’ve always learned something. Listening to Dr Chavez has absolutely improved my relationship with food.
- 2003Lorri
- May 3, 2023
Great listen
As a fellow dietitian, I enjoy listening to the wide range of topics and hearing what the latest research is showing.
Good listen every episode!
- Banana 12345
- May 2, 2023
A realistic approach to better health and nutrition
I’ve shared this podcast with everyone I know. It’s so refreshing to listen to something that isn’t trying to shock you into submission. There’s so much garbage out there and even more people who are too willing to blindly take what they think is the easy way out for better health. It doesn’t have to be so hard. Keep up the good work Dr Chavez!
- JJBonz7
- May 1, 2023
- Queensunrae
- April 11, 2023
Great, Balanced Nutritional Information
I really appreciate the facts explained in this podcast in an easily digestible manner. He makes so much sense and was something I was looking for. I have shared several episodes on current topics—from fasting to artificial sweeteners.
- Redprado
- April 11, 2023